The Invisible Invaluable She Shed
Where Peace and Productivity Converge
Relieve stress and tension through the profound power of silence and meditative methods that begin in your body. Once you can identify the silence and stillness that is yours to keep, focus, clarity, and solutions arise naturally.
Stillness • Peace • Clarity • Presence • Mindfulness • Silence • Stillness • Peace • Clarity • Presence • Mindfulness • Silence
What Science Tells Us About Silence and the Need for Quiet
Cleveland Clinic reports that silence can:
1. Lower blood pressure
2. Decrease heart rate
3. Increase creativity
4. Reduce muscle tension
5. Cultivate mindful awareness
("An Ode to Silence," August, 2020)
Studies show that there are also differences in the effects of inner quiet versus outer quiet in the environment. Although some offices and organizations are attracting employees by offering 'quiet rooms', only a small percentage have them.
However, the one discovered internally never goes away. I can offer that guidance for individuals, and describe the process to groups and organizations.
Outer silence is incredibly helpful for productivity, focus, and clarity, but inner silence isn't dependent upon outer silence. Imagine what the two together could accomplish for your work, school, or even home environment! Imagine having both at your disposal whenever you wanted!
Meet the Speaker - Suresha Hill, EdS, HSE
For over three decades, Suresha Hill, EdS has led the way in the relationship between somatic intelligence and inner peace.. A triple-degree graduate from Kent State University, her academic background in Education and Psychology fueled a lifelong exploration into helping clients return to balance in the by restting the brain.
Her journey included extensive contemplative practice and breath therapy in India, complemented by certifications in Hanna Somatic Education and Biodynamic Craniosacral Therapy, alongside an Osteopathic College of Ontario diploma.
She had a sudden shift in consciousness 30 years ago that led to the inner she shed becoming a regular way to side-step the mind and rest in the silence. She's given several talks at Conventions and Movement Summits, often leading groups into states of deep stillness.
Author of nine revelatory texts on Somatic Intelligence, Suresha has spent twenty years instructing practitioners in Neuro-Somatic Integration, Whole Body Integration and Neuro Muscular Reeducation methods.
Her core mission is empowering others to rediscover their internal equilibrium through somatic awareness, facilitating a return to the natural state of serenity that resides within every individual. She offers tailored guidance for private personal sessions, as well as for groups, companies, and professional associations,.
You will learn the few conditions for
the body to readily reset itself into a state of integrated balance.
Awaken and Reset the Body
Three Simple Steps that Guide You to Your She Shed
Be guided into a process of sensing in real time how the brain wakes up and attends to where you set your intention.
Awaken and Reset the Mind
Incorporate the practice of resting in your personal she shed after you've connected with it.
Build a Relationship with Stillness
Suresha has decades of experience in resetting the body and mind as a prelude to the silent she shed within. For some, the first two steps can be bypassed and they can be guided straight into the thought-free silent space inside where peace, creativity, problem-solving, and productivity arise.
Main Talk Topics
The Silent Source of Productivity and Creative Solutions
Why Movement is Medicine
and the Myth of Aging
Flipping the Script on Death and Loss; Ways to Let Go that Don't Hurt
The Myths around Mild to Moderate
Brain Injuries
This is a keynote talk that describes how silence is preventative for stress and burnout.
This talk describes what to include in our lives for ongoing renewal.
There are alternatives to the pain of grief and loss that are transformative.
The information in this presentation could improve countless lives.
With over a decade of experience in mindfulness and public speaking, she has dedicated her practice to helping individuals navigate the modern world with grace and clarity. Her approach blends ancient meditative methods with the professional tools of public speaking, creating a sanctuary for the mind where silence is the ultimate source of strength.
Client Testimonials
As a Speaker
As an Instructor
As a Colleague
"Excellent!"
"Strong. Clear voice, well structured."
"Great job. Fascinating content!"
"Very engaging; good connection with
the audience"
"Well organized and effectively delivered."
"She has a great command and knowledge of scientific detail.."
"I was truly blown away, and my eyes were opened to new ways of learning"
"I've used the techniques with good, and sometimes amazing results!"
"She demonstrated exemplary skill, knowledge, and nurturing attention to her craft."
"The result was deep work that reactivates, releases, and balances."
Business Info
Address: 712 D Street, San Rafael, CA 94901
Email:
invisiblesheshed@yahoo.com
Phone.
+1 (415) 457-0283
Availability:
(Virtual, in person; local or out of town)
Mon - Fri
By appointment
Sat & Sun
By appointment
Business and contact information
Contact Form
You may schedule private or small group coaching sessions via zoom or in person, but call for a free consult first so we can see what exactly your needs are and discuss logistical details. You may also use this form to request a public talk for your business, association, or school. Thanks for taking steps to bring more peace and productivity into your life.